Midlife Spotlight
Kate Campion and Sara Garska
Episodes
Calories, carbs, and compassion: Making peace with food in midlife (part 1)October 30, 2023
Reconnecting in the empty nest with couple ritualsOctober 23, 2023
Bigger nests: Managing family expansion in midlifeOctober 16, 2023
Out with the old: Choosing again in midlifeOctober 09, 2023
Focus on what you do right to reach your goals fasterOctober 02, 2023
Why being positive isn't always the answerSeptember 25, 2023
How to make your life great with advice from your younger selfSeptember 18, 2023
"I can't be happy on my own," and other single in midlife mythsSeptember 11, 2023
Creating joy: Embracing your creative superpowersSeptember 04, 2023
How money can buy happinessAugust 28, 2023
How to love your midlife bodyAugust 21, 2023
Using strengths to survive and thriveAugust 14, 2023
Are you an "invisible" woman?August 07, 2023
From routine to ritual: Infusing meaning into daily lifeJuly 31, 2023
Escaping overwhelm at workJuly 24, 2023
Chill pills: Managing your midlife moodsJuly 17, 2023
Eat up! A diet is not the solutionJuly 10, 2023
Time travel: Finding joy in revisiting childhood interestsJuly 03, 2023
Age is irrelevant: Challenging the 'I'm too old' mindsetJuly 03, 2023
What about me? Redefining selfishJuly 03, 2023
Midlife Spotlight trailerJune 12, 2023