Midlife Spotlight
If you're standing at the crossroads of what now? and what next?, looking to revive your midlife marriage, or mourning no longer fitting your favorite pants, tune into certified life coach Kate Campion and discover what you need to find joy and fulfillment in your next act.
Podcasting since 2023 • 21 episodes
Midlife Spotlight
Latest Episodes
Calories, carbs, and compassion: Making peace with food in midlife
Many women have a complex relationship with food. From battling with cravings to calorie counting, this relationship can often feel tumultuous.This episode of Midlife Spotlight examines what it looks like not to be at peace with food. W...
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Season 1
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Episode 20
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34:48
Reconnecting in the empty nest with couple rituals
In this episode of Midlife Spotlight, Kate and Sara delve into the significant topic of reconnecting as a couple during the empty nest phase of life and suggest that rituals can play a pivotal role in fostering closeness, purpose, and meaning.<...
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Season 1
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Episode 19
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24:42
Bigger nests: Managing family expansion in midlife
In this episode of Midlife Spotlight, Kate and Sara explore the expanding families during the midlife phase. Having connected and enjoyable interactions with your family can be a source of great pleasure. But with growing families,...
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Season 1
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Episode 18
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52:17
Out with the old: Choosing again in midlife
In this episode of Midlife Spotlight, Sara and I dive deep into understanding why we often cling to things, habits, and beliefs that no longer serve us.We talk about three core psychological concepts: the "sunk cost fallacy," w...
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Season 1
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Episode 17
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27:54
Focus on what you do right to reach your goals faster
Many people, especially women, tend to be experts at recognizing what they’re doing wrong - but they rarely acknowledge their successes.In this podcast episode of Midlife Spotlight, we discuss the importance of focusing on what you...
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Season 1
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Episode 16
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46:13
